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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
07/01/22 5,010m 29:09.3 2:54.5 View workout
06/30/22 2,010m 14:45.5 3:40.2 View workout
06/30/22 5,448m 30:00.0 2:45.1 View workout
06/30/22 3,283m 20:04.6 3:03.4 View workout
06/30/22 10,021m 59:15.0 2:57.3 View workout
06/29/22 1,510m 8:11.0 2:42.5 View workout
06/29/22 1,486m 7:35.9 2:33.3 View workout
06/29/22 13,246m 1:15:11.5 2:50.2 View workout
06/28/22 5,517m 29:06.9 2:38.3 View workout
06/28/22 5,019m 26:46.1 2:40.0 View workout
06/28/22 7,520m 33:41.5 2:14.4 View workout
06/27/22 8,347m 47:15.9 2:49.8 View workout
06/27/22 12,006m 1:02:42.5 2:36.6 View workout
06/26/22 17,009m 1:22:41.5 2:25.8 View workout
06/25/22 8,018m 44:52.3 2:47.8 View workout
06/25/22 4,043m 20:00.0 2:28.4 View workout
06/25/22 4,266m 20:55.6 2:27.1 View workout
06/24/22 8,510m 40:47.4 2:23.7

Bug 2 ergdata beta

 View workout
06/24/22 8,517m 40:34.1 2:22.8

Bug 1 ergdata beta ...

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06/23/22 17,034m 1:24:27.4 2:28.7 View workout