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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
07/26/22 2,018m 11:44.7 2:54.6 View workout
07/26/22 8,505m 49:53.5 2:55.9 View workout
07/25/22 17,314m 1:43:40.9 2:59.6 View workout
07/25/22 2,764m 15:00.0 2:42.8

Bug Ergdata

 View workout
07/24/22 17,024m 1:24:48.0 2:29.4 View workout
07/23/22 17,006m 1:28:54.6 2:36.8 View workout
07/22/22 12,018m 1:07:49.8 2:49.3 View workout
07/22/22 12,125m 1:00:03.5 2:28.5 View workout
07/21/22 2,511m 14:53.8 2:57.9 View workout
07/21/22 3,199m 21:46.2 3:24.1 View workout
07/21/22 4,343m 30:00.0 3:27.2 View workout
07/20/22 4,006m 20:12.7 2:31.3 View workout
07/20/22 13,017m 1:05:31.7 2:31.0 View workout
07/19/22 17,015m 1:31:30.2 2:41.3 View workout
07/19/22 451m 1:51.2 2:03.2 View workout
07/19/22 284m 1:04.3 1:53.2 View workout
07/19/22 1,565m 9:20.5 2:59.0 View workout
07/19/22 209m 2:00.6 4:48.5 View workout
07/17/22 17,029m 1:22:47.4 2:25.8 View workout
07/16/22 7,013m 39:58.1 2:50.9 View workout