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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
08/16/22 100,000m 8:12:29.7 2:27.7 View workout
08/15/22 17,015m 1:30:02.0 2:38.7 View workout
08/14/22 17,018m 1:28:05.6 2:35.2 View workout
08/13/22 17,016m 1:34:27.1 2:46.5 View workout
08/12/22 17,014m 1:28:53.0 2:36.7 View workout
08/11/22 4,749m 30:00.0 3:09.5 View workout
08/11/22 1,501m 9:30.1 3:09.9 View workout
08/11/22 8,511m 52:15.6 3:04.2 View workout
08/11/22 1,552m 8:12.3 2:38.6

Session non synchronisée par ergdata

 View workout
08/10/22 7,010m 39:02.2 2:47.0 View workout
08/10/22 5,000m 22:41.3 2:16.1 View workout
08/10/22 5,044m 25:46.3 2:33.2 View workout
08/09/22 2,512m 15:36.7 3:06.4 View workout
08/09/22 4,943m 30:00.0 3:02.0 View workout
08/09/22 13,503m 1:15:11.0 2:47.0 View workout
08/08/22 17,017m 1:34:36.3 2:46.7 View workout
08/07/22 17,018m 1:30:16.7 2:39.1 View workout
08/06/22 7,016m 40:02.9 2:51.2 View workout
08/06/22 5,734m 40:00.0 3:29.2 View workout
08/06/22 3,513m 19:50.7 2:49.4 View workout