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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
08/24/22 8,500m 1:17:49.5 4:34.6

Juste Row 8.500m
erg.zone

 View workout
08/24/22 8,500m 42:22.2 2:29.5

Juste Row 8.500m
erg.zone

 View workout
08/23/22 11,719m 1:10:00.0 2:59.1

Aviron indoor
Séance mardi jeudi samedi
erg.zone

 View workout
08/23/22 8,500m 49:51.7 2:55.9

Juste Row 8.500m
erg.zone

 View workout
08/22/22 8,529m 37:07.9 2:10.6 View workout
08/22/22 8,517m 48:26.8 2:50.6

Encore un bug Ergdata

 View workout
08/21/22 19,063m 1:30:02.5 2:21.7 View workout
08/20/22 5,062m 30:00.0 2:57.7 View workout
08/20/22 2,308m 13:19.6 2:53.2 View workout
08/20/22 9,022m 48:28.8 2:41.2

Bug ergdata, il commence à y en avoir marre des bugs a la synchronisation de fin de séance avec le journal. Ergdata New ver…

 View workout
08/19/22 6,111m 35:20.9 2:53.5 View workout
08/19/22 6,414m 30:05.3 2:20.7 View workout
08/19/22 6,343m 32:21.4 2:33.0 View workout
08/18/22 7,089m 40:00.0 2:49.2 View workout
08/18/22 3,004m 16:03.5 2:40.3 View workout
08/18/22 6,532m 30:02.9 2:18.0 View workout
08/18/22 6,355m 30:04.1 2:21.9 View workout
08/17/22 6,354m 35:09.9 2:46.0 View workout
08/17/22 6,649m 30:03.9 2:15.6 View workout
08/17/22 6,636m 30:05.6 2:16.0 View workout