Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/23/22 |
13,335m |
1:00:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
03/23/22 |
1,185m |
5:42.3 |
2:24.4 |
RowErg |
Hwt |
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|
03/21/22 |
10,100m |
45:00.0 |
2:13.6 |
RowErg |
Lwt |
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|
03/21/22 |
158m |
1:30.2 |
4:45.4 |
RowErg |
Lwt |
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|
03/19/22 |
6,640m |
30:00.0 |
2:15.5 |
RowErg |
Lwt |
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|
03/18/22 |
2,086m |
10:02.4 |
2:24.3 |
RowErg |
Lwt |
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|
03/18/22 |
5,000m |
20:16.8 |
2:01.6 |
RowErg |
Lwt |
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|
03/18/22 |
3,166m |
15:02.1 |
2:22.4 |
RowErg |
Lwt |
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|
03/17/22 |
4,300m |
20:00.0 |
2:19.5 |
RowErg |
Lwt |
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|
03/16/22 |
9,870m |
45:00.0 |
2:16.7 |
RowErg |
Lwt |
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|
03/15/22 |
2,087m |
10:03.1 |
2:24.4 |
RowErg |
Lwt |
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|
03/15/22 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
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|
03/15/22 |
2,138m |
10:02.6 |
2:20.9 |
RowErg |
Lwt |
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|
03/14/22 |
13,361m |
1:00:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
03/12/22 |
1,005m |
5:11.6 |
2:35.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
7,047m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
03/12/22 |
2,051m |
10:03.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/11/22 |
1,039m |
5:02.7 |
2:25.6 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
21:27.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|