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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Albin Moser

Log

Date Workout Score Ave Comments Action
12/06/08 30:00.9 6,000m 2:30.0

Warmup and 3 500s in LC

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12/05/08 48:09.7 10,000m 2:24.4

Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards

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12/04/08 35:00.0 5,000m 3:30.0

Warmup, some power pieces at #10 setting to work on strength, not much else.

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12/03/08 49:17.0 10,000m 2:27.8

3K warmup and then variable 500m on and 500m off.

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12/02/08 35:00.0 7,000m 2:30.0 View workout
12/01/08 30:00.0 5,000m 3:00.0

Steady state with Rick Richards at NBC

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11/29/08 50:00.0 10,000m 2:30.0 View workout
11/26/08 40:00.0 7,000m 2:51.4 View workout
11/25/08 40:00.0 7,000m 2:51.4 View workout
11/24/08 35:00.9 7,000m 2:30.0

Still working into getting into shape.

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