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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Danny Mills

Log

Date Distance Time Pace Comments Action
05/15/24 3,004m 15:00.0 2:29.8 View workout
05/14/24 3,999m 18:00.0 2:15.0 View workout
05/13/24 3,152m 15:00.0 2:22.7 View workout
05/11/24 4,005m 20:00.0 2:29.8 View workout
05/10/24 3,000m 13:16.9 2:12.8

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg

View workout
05/10/24 2,960m 15:00.0 2:32.0 View workout
05/09/24 2,851m 15:00.0 2:37.8 View workout
05/08/24 3,065m 15:00.0 2:26.8 View workout
05/04/24 5,000m 24:54.5 2:29.4 View workout
05/02/24 3,876m 17:30.0 2:15.4 View workout
04/30/24 5,207m 25:00.0 2:24.0 View workout
04/29/24 3,084m 15:00.0 2:25.9 View workout
04/28/24 3,085m 15:00.0 2:25.8 View workout
04/26/24 3,008m 15:00.0 2:29.6 View workout
04/25/24 3,000m 13:55.8 2:19.3 View workout
04/24/24 2,500m 11:29.1 2:17.8 View workout
04/23/24 2,500m 12:38.4 2:31.6 View workout
04/22/24 3,300m 15:00.0 2:16.3 View workout
04/22/24 2,500m 14:03.0 2:48.6 View workout
04/15/24 1,195m 5:00.0 2:05.5 View workout