Kevin Sands
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
6,000m |
24:29.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
20:09.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/12/20 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/30/19 |
6,000m |
24:22.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/28/19 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/27/19 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/23/19 |
11,713m |
56:33.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/23/19 |
10,017m |
44:11.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/21/19 |
10,000m |
41:05.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,000m |
7:23.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
1,000m |
3:33.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
1,633m |
5:58.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/15/19 |
6,000m |
23:55.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
20:09.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
6,000m |
24:07.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
7,380m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
6,800m |
27:24.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|