Michael Clayton

Log

Date Workout Score Ave Comments Action
04/28/25 30:30.0 5,000m 3:03.0

Cardio Rehab

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04/25/25 32:00.0 5,000m 3:12.0

Cardio rehab

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04/23/25 30:30.0 5,000m 3:03.0

Cardio rehab

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04/21/25 31:00.0 5,000m 3:06.0

At cardio rehab

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04/18/25 30:00.0 4,700m 3:11.4

At cardiac rehab

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01/13/25 30:53 5,022m 3:04.5 View workout
01/08/25 30:07 5,212m 2:53.3 View workout
01/05/25 30:08 5,130m 2:56.2 View workout
01/02/25 32:52 5,021m 3:16.3

First day rowing after 7-day water fast.

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12/22/24 30:07 5,162m 2:55.0 View workout
12/17/24 30:05 5,258m 2:51.6 View workout
12/15/24 30:04 5,429m 2:46.1 View workout
12/14/24 30:06 5,168m 2:54.7 View workout
12/12/24 30:05 5,325m 2:49.5 View workout
12/10/24 30:06 5,342m 2:49.0 View workout
12/09/24 31:00 5,022m 3:05.2 View workout
12/07/24 30:05 5,241m 2:52.2 View workout
12/04/24 30:04 5,297m 2:50.3 View workout
12/03/24 16:36 3,015m 2:45.1 View workout
12/02/24 30:06 5,304m 2:50.3 View workout
11/30/24 15:06 2,588m 2:55.0 View workout
11/29/24 30:06 5,330m 2:49.4 View workout
11/26/24 30:05 5,271m 2:51.2 View workout
11/24/24 30:07 5,044m 2:59.1 View workout
11/22/24 11:26 2,019m 2:50.0 View workout