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Matthew Knight

Log

Date Distance Time Pace Comments Action
12/08/22 589m 2:30.6 2:07.8 View workout
12/08/22 5,000m 20:24.6 2:02.4 View workout
11/05/22 5,000m 20:21.2 2:02.1 View workout
11/05/22 2,000m 8:18.1 2:04.5 View workout
11/03/22 10,000m 39:06.6 1:57.3 View workout
11/01/22 2,000m 7:45.6 1:56.4

Boom! fast warm up.

 View workout
10/29/22 5,054m 21:27.9 2:07.4 View workout
10/29/22 2,000m 8:45.9 2:11.4 View workout
10/27/22 2,084m 10:00.0 2:23.9 View workout
10/26/22 10,000m 41:53.3 2:05.6 View workout
10/18/22 5,000m 20:58.1 2:05.8 View workout
10/18/22 2,000m 8:45.0 2:11.2 View workout
10/14/22 617m 2:59.8 2:25.7 View workout
10/13/22 7,189m 30:01.9 2:05.3 View workout
09/09/22 1,138m 5:03.0 2:13.1 View workout
09/08/22 10,000m 41:06.9 2:03.3 View workout
09/08/22 2,000m 8:37.6 2:09.4 View workout
09/06/22 3,522m 14:22.8 2:02.4 View workout
09/04/22 10,000m 41:09.7 2:03.4

Tidy start, scrappy, but quick finish.

 View workout
09/04/22 2,000m 8:34.8 2:08.7 View workout