Matthew Knight

Log

Date Workout Score Ave Comments Action
12/29/22 5673m 23:28.2 2:04.1 View workout
12/24/22 10000m 41:29.1 2:04.4

10000 m

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12/23/22 2000m 7:48.4 1:57.1 View workout
12/19/22 7204m 29:59.9 2:04.9

10000 m

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12/18/22 5451m 22:29.9 2:03.8

10000 m

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12/18/22 4x2:00/0:30r 1,808m 2:12.7

2:00/:30r

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12/16/22 7020m 29:33.7 2:06.3 View workout
12/16/22 1022m 4:30.5 2:12.3 View workout
12/10/22 5041m 21:34.9 2:08.4 View workout
12/09/22 10000m 42:33.0 2:07.6

10000 m

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12/08/22 589m 2:30.6 2:07.8 View workout
12/08/22 5000m 20:24.6 2:02.4 View workout
11/05/22 5000m 20:21.2 2:02.1 View workout
11/05/22 2000m 8:18.1 2:04.5 View workout
11/03/22 20x500m/1:00r 39:06.6 1:57.3 View workout
11/01/22 2000m 7:45.6 1:56.4

Boom! fast warm up.

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10/29/22 5054m 21:27.9 2:07.4 View workout
10/29/22 2000m 8:45.9 2:11.4 View workout
10/27/22 10:00 2,084m 2:23.9 View workout
10/26/22 10000m 41:53.3 2:05.6 View workout
10/18/22 5000m 20:58.1 2:05.8 View workout
10/18/22 2000m 8:45.0 2:11.2 View workout
10/14/22 617m 2:59.8 2:25.7 View workout
10/13/22 7189m 30:01.9 2:05.3 View workout
09/09/22 5:03 1,138m 2:13.1 View workout