James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/17 |
3,000m |
11:39.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/13/17 |
1,019m |
5:12.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
09/13/17 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/13/17 |
5,022m |
19:47.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/13/17 |
1,048m |
4:19.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/06/17 |
1,015m |
5:29.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/06/17 |
10,000m |
40:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/06/17 |
777m |
3:10.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/05/17 |
1,023m |
4:54.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
19:46.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/05/17 |
1,018m |
4:08.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/01/17 |
3,000m |
14:00.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/01/17 |
524m |
3:07.8 |
2:59.1 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,096m |
4:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/01/17 |
521m |
3:22.1 |
3:13.9 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,099m |
4:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
09/01/17 |
516m |
3:25.4 |
3:19.0 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,110m |
4:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
09/01/17 |
601m |
3:55.1 |
3:15.5 |
RowErg |
Hwt |
View workout
|