James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/17 |
811m |
2:40.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
08/25/17 |
532m |
3:18.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
08/25/17 |
805m |
2:40.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
08/25/17 |
561m |
3:08.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/25/17 |
800m |
2:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/25/17 |
3,000m |
12:16.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/25/17 |
3,500m |
17:04.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,015m |
10:10.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
4,110m |
15:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/23/17 |
3,000m |
12:11.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/22/17 |
3,000m |
14:26.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,839m |
7:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/22/17 |
683m |
3:33.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,823m |
7:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/22/17 |
562m |
3:09.3 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,821m |
7:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
3,000m |
12:21.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/20/17 |
3,000m |
14:27.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/20/17 |
172m |
1:10.7 |
3:25.5 |
RowErg |
Hwt |
View workout
|
08/20/17 |
856m |
3:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|