James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/18 |
619m |
3:05.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/19/18 |
5,000m |
20:50.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/19/18 |
520m |
2:11.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/18/18 |
635m |
3:07.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/18/18 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/18/18 |
521m |
2:12.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
642m |
3:21.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
09/17/18 |
5,000m |
21:10.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/17/18 |
514m |
2:10.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/16/18 |
522m |
2:12.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/21/18 |
1,021m |
4:07.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/20/18 |
1,018m |
4:56.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/20/18 |
8,000m |
33:17.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/20/18 |
1,017m |
4:12.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/13/18 |
1,013m |
4:43.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,000m |
20:42.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/13/18 |
1,016m |
4:08.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/06/18 |
1,020m |
4:10.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|