Bill senenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
10,000m |
41:33.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,081m |
32:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,823m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
9,024m |
36:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
41:49.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,802m |
7:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,792m |
7:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,045m |
8:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,028m |
8:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
9,778m |
40:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
41:13.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
9,614m |
40:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
41:40.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,927m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,410m |
22:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
8,033m |
32:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,054m |
8:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,440m |
14:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|