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Log

Date Workout Score Ave Comments Action
10/27/25 10000m 40:56.3 2:02.8 View workout
10/23/25 10000m 42:07.1 2:06.3 View workout
10/21/25 10000m 42:15.1 2:06.7 View workout
10/15/25 10000m 42:02.4 2:06.1 View workout
10/11/25 30:00 7,233m 2:04.4 View workout
10/08/25 2x30:00/3:00r 14,214m 2:06.6 View workout
10/06/25 10000m 41:12.6 2:03.6 View workout
08/12/25 10000m 41:45.7 2:05.2 View workout
08/05/25 10000m 41:08.6 2:03.4 View workout
07/31/25 10000m 42:12.4 2:06.6 View workout
07/23/25 10000m 41:29.9 2:04.4 View workout
07/21/25 10000m 40:57.7 2:02.8 View workout
07/18/25 10000m 42:08.8 2:06.4 View workout
07/10/25 2x16:00/4:00r 7,746m 2:03.9 View workout
07/08/25 10000m 41:12.7 2:03.6 View workout
07/03/25 10000m 41:44.7 2:05.2 View workout
07/01/25 2x30:00/3:00r 14,143m 2:07.2 View workout
05/16/25 10000m 40:46.8 2:02.3 View workout
04/12/25 10000m 40:25.1 2:01.2 View workout
03/06/25 v1:00/1:00r...12 3,505m 1:42.7

1x1
app.erg.zone

 View workout
03/04/25 10000m 40:48.3 2:02.4

10k Steady State Zone 3
app.erg.zone

 View workout
03/01/25 10000m 41:00.4 2:03.0

10k Steady State Zone 3
app.erg.zone

 View workout
02/25/25 4x8:00/4:00r 8,259m 1:56.2

5x 8 minute
app.erg.zone

 View workout
02/22/25 3x20:00/3:00r 14,604m 2:03.2

3 x 20 minutes
app.erg.zone

 View workout
02/19/25 v5:00/r...10 9,982m 2:00.2

2/19 - SRA 5am
app.erg.zone/w/KfdChBloQt6in4TSJUatqw

 View workout