Bill senenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
5,000m |
18:23.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
42:24.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
39:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
18:25.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
42:23.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/10/23 |
14,320m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
42:16.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
18:38.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
14,271m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
19:02.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
10,000m |
41:09.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/29/23 |
119m |
0:36.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
15,000m |
1:02:16.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
18:27.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,000m |
41:55.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
14,470m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
15,000m |
1:02:35.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
8,182m |
32:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|