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Log

Date Workout Score Ave Comments Action
12/13/25 2x30:00/3:00r 14,256m 2:06.2

2x30 minute
app.erg.zone

 View workout
12/11/25 4x8:00/4:00r 6,212m 2:09.6

5x 8 minute
app.erg.zone

 View workout
12/08/25 10000m 40:48.1 2:02.4

10k Steady State Zone 3
app.erg.zone

 View workout
12/06/25 10000m 41:47.8 2:05.3

10k Steady State Zone 3
app.erg.zone

 View workout
12/03/25 2x20:00/3:00r 9,870m 2:01.5

3 x 20 minutes
app.erg.zone

 View workout
11/30/25 1x30:00/3:00r 7,082m 2:07.0 View workout
11/12/25 3x8:00/4:00r 6,257m 1:55.0 View workout
10/31/25 30:00 7,174m 2:05.4 View workout
10/30/25 2x16:00/4:00r 7,990m 2:00.1 View workout
10/28/25 30:00 7,209m 2:04.8 View workout
10/27/25 10000m 40:56.3 2:02.8 View workout
10/23/25 10000m 42:07.1 2:06.3 View workout
10/21/25 10000m 42:15.1 2:06.7 View workout
10/15/25 10000m 42:02.4 2:06.1 View workout
10/11/25 30:00 7,233m 2:04.4 View workout
10/08/25 2x30:00/3:00r 14,214m 2:06.6 View workout
10/06/25 10000m 41:12.6 2:03.6 View workout
08/12/25 10000m 41:45.7 2:05.2 View workout
08/05/25 10000m 41:08.6 2:03.4 View workout
07/31/25 10000m 42:12.4 2:06.6 View workout
07/23/25 10000m 41:29.9 2:04.4 View workout
07/21/25 10000m 40:57.7 2:02.8 View workout
07/18/25 10000m 42:08.8 2:06.4 View workout
07/10/25 2x16:00/4:00r 7,746m 2:03.9 View workout
07/08/25 10000m 41:12.7 2:03.6 View workout