Bill senenko

Log

Date Workout Score Ave Comments Action
01/29/26 3x8:00/4:00r 6,183m 1:56.4 View workout
01/27/26 2:14 227m 4:56.6 View workout
01/27/26 10000m 41:20.1 2:04.0 View workout
01/26/26 v10:00/4:00r...3 9,926m 2:00.8 View workout
01/23/26 3:31 346m 5:06.0 View workout
01/23/26 4x5:00/5:00r 5,385m 1:51.4 View workout
01/22/26 2x30:00/3:00r 13,980m 2:08.7 View workout
01/15/26 10000m 42:09.6 2:06.4 View workout
01/11/26 1x30:00/4:00r 7,139m 2:06.0 View workout
01/09/26 18:07 4,216m 2:08.9 View workout
01/07/26 10:00 2,384m 2:05.8 View workout
01/07/26 2x19:00/6:00r 9,022m 2:06.3 View workout
01/07/26 12:17 2,975m 2:03.9 View workout
01/01/26 2x20:00/3:00r 9,537m 2:05.8

3 x 20 minutes
app.erg.zone

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12/30/25 10000m 42:30.4 2:07.5

10k Steady State Zone 3
app.erg.zone

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12/13/25 2x30:00/3:00r 14,256m 2:06.2

2x30 minute
app.erg.zone

View workout
12/11/25 4x8:00/4:00r 6,212m 2:09.6

5x 8 minute
app.erg.zone

View workout
12/08/25 10000m 40:48.1 2:02.4

10k Steady State Zone 3
app.erg.zone

View workout
12/06/25 10000m 41:47.8 2:05.3

10k Steady State Zone 3
app.erg.zone

View workout
12/03/25 2x20:00/3:00r 9,870m 2:01.5

3 x 20 minutes
app.erg.zone

View workout
11/30/25 1x30:00/3:00r 7,082m 2:07.0 View workout
11/12/25 3x8:00/4:00r 6,257m 1:55.0 View workout
10/31/25 30:00 7,174m 2:05.4 View workout
10/30/25 2x16:00/4:00r 7,990m 2:00.1 View workout
10/28/25 30:00 7,209m 2:04.8 View workout