Bill senenko

Log

Date Workout Score Ave Comments Action
07/03/25 10000m 41:44.7 2:05.2 View workout
07/01/25 2x30:00/3:00r 14,143m 2:07.2 View workout
05/16/25 10000m 40:46.8 2:02.3 View workout
04/12/25 10000m 40:25.1 2:01.2 View workout
03/06/25 v1:00/1:00r...12 3,505m 1:42.7

1x1
app.erg.zone

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03/04/25 10000m 40:48.3 2:02.4

10k Steady State Zone 3
app.erg.zone

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03/01/25 10000m 41:00.4 2:03.0

10k Steady State Zone 3
app.erg.zone

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02/25/25 4x8:00/4:00r 8,259m 1:56.2

5x 8 minute
app.erg.zone

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02/22/25 3x20:00/3:00r 14,604m 2:03.2

3 x 20 minutes
app.erg.zone

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02/19/25 v5:00/r...10 9,982m 2:00.2

2/19 - SRA 5am
app.erg.zone/w/KfdChBloQt6in4TSJUatqw

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02/17/25 2000m 6:56.0 1:44.0 View workout
02/15/25 10000m 40:24.9 2:01.2

10k Steady State Zone 3
app.erg.zone

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02/14/25 v3:00/r...15 11,207m 2:00.4

Feb 14-3x15 - SRA 5am
app.erg.zone/w/Hny0uF3hT8umVjRMdXC-ew

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02/10/25 v5:00/r...8 9,832m 2:02.0

2x20 w/4'R 5' Steps - SRA 5am
app.erg.zone/w/8_AHC94rRYyvPh3EFr6U5w…

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02/09/25 1:37:56 15,015m 3:15.6

26.LU 2025 RACE - 26.LU Training Plan
app.erg.zone/w/E-y11E25Rbu1sg6PFHxzOw

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02/08/25 2000m 8:01.6 2:00.4 View workout
02/06/25 2x16:00/4:00r 8,055m 1:59.1 View workout
02/06/25 2x16:00/4:00r 8,055m 1:59.1 View workout
02/04/25 10000m 40:53.3 2:02.6 View workout
02/03/25 5x5:00/4:00r 6,635m 1:53.0 View workout
02/01/25 2x20:00/3:00r 9,593m 2:05.0 View workout
01/31/25 5x500m/4:00r 8:28.3 1:41.6 View workout
01/30/25 10000m 41:14.6 2:03.7 View workout
01/26/25 4x1000m/3:00r 14:37.3 1:49.6 View workout
01/25/25 2x20:00/3:00r 9,816m 2:02.2 View workout