Bill senenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
10,000m |
40:29.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
209m |
1:43.4 |
4:07.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,612m |
20:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
158m |
1:33.5 |
4:55.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,172m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
19:30.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
479m |
3:59.7 |
4:10.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,640m |
20:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
7,355m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,530m |
20:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
6,087m |
24:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
10,000m |
41:55.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
12,256m |
50:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
61m |
0:17.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
8,348m |
32:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,000m |
40:40.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
8,114m |
32:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
542m |
2:13.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,480m |
40:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
11,284m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|