Bill senenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
5,000m |
18:27.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,883m |
45:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
40:18.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
15,000m |
1:01:08.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
40:15.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
168m |
1:25.4 |
4:14.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,468m |
20:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,343m |
32:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
11,144m |
45:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
40:34.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,857m |
|
|
RowErg |
Hwt |
View workout
|
11/23/22 |
9,527m |
40:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
18:09.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
40:44.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,000m |
40:37.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,687m |
20:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
327m |
1:48.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
12,456m |
50:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
18:26.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|