Sign Up
1,718,441
Lifetime Meters
487,265
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Travis Leamons

Log

Date Distance Time Pace Comments Action
10/07/24 8,923m 16:30.0 1:50.9

Endurance V2: Session 10
app.erg.zone

 View workout
10/02/24 6,391m 28:00.0 2:11.4

Rowing Stamina: Week 5, Session 3
Moderate pace row
app.erg.zone

 View workout
09/27/24 11,173m 21:00.0 1:52.7

Endurance V2: Session 9
app.erg.zone

 View workout
09/25/24 4,000m 15:02.7 1:52.8 View workout
09/23/24 8,562m 16:23.6 1:54.8 View workout
09/19/24 2,314m 8:00.0 1:43.7 View workout
09/18/24 2,017m 7:00.0 1:44.1 View workout
09/18/24 4,868m 10:00.0 2:03.2 View workout
09/16/24 2,578m

Warm Up: 512m
4 x 500m segments (66m rest)

 View workout
09/11/24 9,883m 20:00.0 2:01.4 View workout
09/06/24 7,500m 13:57.8 1:51.7

Day 4 of Concept2 WOD Challenge
5 x 1500m/2:00
app.erg.zone

 View workout
09/05/24 3,876m 15:00.0 1:56.0 View workout
09/04/24 8,000m 15:06.9 1:53.3 View workout
09/03/24 7,760m 15:00.0 1:55.9 View workout
09/03/24 1,665m 4:13.2 2:32.0 View workout
09/02/24 6,374m 25:00.0 1:57.6 View workout
08/28/24 3,765m 20:00.0 2:39.3

4 x 3:00/2:00r (r719m easy strokes)

Changing stroke rate per interval: 18, 20, 22, 24 (3046m)

 View workout
08/28/24 1,164m

Warmup

View workout
08/27/24 6,153m 12:00.0 1:57.0 View workout
08/26/24 4,364m 16:45.5 1:55.2 View workout