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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
11/22/24 2,500m 12:05.2 2:25.0

3/3

 View workout
11/22/24 2,500m 12:10.1 2:26.0

2/3

 View workout
11/22/24 2,500m 12:15.2 2:27.0

1/3

 View workout
11/21/24 8,282m 40:01.7 2:24.9 View workout
11/20/24 5,000m 24:45.3 2:28.5

+ fitness carrousel

 View workout
11/20/24 5,000m 24:09.5 2:24.9

+ fitness carrousel

 View workout
11/19/24 4,000m 19:48.1 2:28.5 View workout
11/19/24 4,000m 19:16.5 2:24.5 View workout
11/18/24 642m 4:00.0 3:06.9

fishgame

 View workout
11/18/24 5,223m 25:00.0 2:23.5

WOD 18 november

 View workout
11/16/24 5,000m 24:49.5 2:28.9 View workout
11/14/24 7,500m 36:39.8 2:26.6 View workout
11/12/24 1,003m 5:17.7 2:38.3

cooling down ↔️ <23 p/m

 View workout
11/12/24 5,000m 23:17.7 2:19.7 View workout
11/12/24 1,012m 5:21.2 2:38.6

warming up ❤️ < 125

 View workout
11/11/24 172m 1:05.5 3:10.4 View workout
11/11/24 6,609m 33:01.4 2:29.9 View workout
11/09/24 3,166m 15:00.0 2:22.1 View workout
11/09/24 3,051m 15:00.0 2:27.4 View workout
11/09/24 3,035m 15:00.0 2:28.2 View workout