Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
3,711m |
10:00.0 |
2:41.6 |
BikeErg |
|
View workout
|
09/21/21 |
4,400m |
10:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
09/17/21 |
4,251m |
10:00.0 |
2:21.1 |
BikeErg |
|
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|
09/16/21 |
3,245m |
10:00.0 |
3:04.8 |
BikeErg |
|
View workout
|
09/16/21 |
855m |
3:23.6 |
1:59.0 |
RowErg |
Hwt |
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|
09/15/21 |
852m |
3:39.4 |
2:08.7 |
SkiErg |
|
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|
09/15/21 |
4,540m |
10:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
09/14/21 |
4,417m |
10:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
09/10/21 |
4,066m |
10:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
09/09/21 |
4,117m |
10:00.0 |
2:25.7 |
BikeErg |
|
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|
09/05/21 |
500m |
1:54.2 |
1:54.2 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
2:01.6 |
2:01.6 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
2:00.6 |
2:00.6 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
1:55.4 |
1:55.4 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
1:53.2 |
1:53.2 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
2:00.3 |
2:00.3 |
SkiErg |
|
View workout
|
09/03/21 |
3,867m |
10:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
09/02/21 |
2,500m |
9:15.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,043m |
3:34.9 |
1:45.1 |
BikeErg |
|
View workout
|
09/01/21 |
4,412m |
10:00.0 |
2:15.9 |
BikeErg |
|
View workout
|