Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
4,231m |
10:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
11/24/21 |
3,244m |
7:39.1 |
2:21.5 |
BikeErg |
|
View workout
|
11/24/21 |
1,775m |
7:39.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
8,704m |
20:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
11/18/21 |
925m |
3:53.9 |
2:06.4 |
SkiErg |
|
View workout
|
11/18/21 |
841m |
3:32.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:52.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
4,000m |
7:52.9 |
1:58.2 |
BikeErg |
|
View workout
|
11/12/21 |
1,052m |
2:30.0 |
2:22.5 |
BikeErg |
|
View workout
|
11/12/21 |
766m |
1:20.6 |
1:45.2 |
BikeErg |
|
View workout
|
11/12/21 |
763m |
1:20.1 |
1:44.9 |
BikeErg |
|
View workout
|
11/12/21 |
788m |
1:24.9 |
1:47.7 |
BikeErg |
|
View workout
|
11/12/21 |
782m |
1:23.8 |
1:47.1 |
BikeErg |
|
View workout
|
10/15/21 |
750m |
1:18.7 |
1:44.9 |
BikeErg |
|
View workout
|
10/12/21 |
856m |
3:29.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/12/21 |
4,283m |
10:00.0 |
2:20.0 |
BikeErg |
|
View workout
|