Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
500m |
1:55.4 |
1:55.4 |
SkiErg |
|
View workout
|
09/05/21 |
500m |
1:53.2 |
1:53.2 |
SkiErg |
|
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|
09/05/21 |
500m |
2:00.3 |
2:00.3 |
SkiErg |
|
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|
09/03/21 |
3,867m |
10:00.0 |
2:35.1 |
BikeErg |
|
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|
09/02/21 |
2,500m |
9:15.2 |
1:51.0 |
RowErg |
Hwt |
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|
09/01/21 |
2,043m |
3:34.9 |
1:45.1 |
BikeErg |
|
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|
09/01/21 |
4,412m |
10:00.0 |
2:15.9 |
BikeErg |
|
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|
08/31/21 |
3,769m |
10:00.0 |
2:39.1 |
BikeErg |
|
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|
08/27/21 |
655m |
2:21.5 |
1:48.0 |
RowErg |
Hwt |
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|
08/27/21 |
4,408m |
10:00.0 |
2:16.1 |
BikeErg |
|
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|
08/26/21 |
6,201m |
15:00.0 |
2:25.1 |
BikeErg |
|
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|
08/25/21 |
2,500m |
9:33.8 |
1:54.7 |
RowErg |
Hwt |
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|
08/24/21 |
6,109m |
15:00.0 |
2:27.3 |
BikeErg |
|
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|
08/18/21 |
3,774m |
10:00.0 |
2:38.9 |
BikeErg |
|
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|
08/17/21 |
3,792m |
10:00.0 |
2:38.2 |
BikeErg |
|
View workout
|
08/10/21 |
3,702m |
10:00.0 |
2:42.0 |
BikeErg |
|
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|
08/05/21 |
496m |
0:51.2 |
1:43.2 |
BikeErg |
|
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|
07/20/21 |
4,559m |
10:00.0 |
2:11.6 |
BikeErg |
|
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|
07/16/21 |
4,603m |
10:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/15/21 |
4,059m |
10:00.0 |
2:27.8 |
BikeErg |
|
View workout
|