Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
4,247m |
10:20.0 |
2:25.9 |
BikeErg |
|
View workout
|
12/10/21 |
4,641m |
10:20.0 |
2:13.5 |
BikeErg |
|
View workout
|
12/09/21 |
4,938m |
12:00.0 |
2:25.8 |
BikeErg |
|
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|
12/08/21 |
4,242m |
10:20.0 |
2:26.1 |
BikeErg |
|
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|
12/08/21 |
4,677m |
10:20.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/07/21 |
4,593m |
10:20.0 |
2:14.9 |
BikeErg |
|
View workout
|
12/04/21 |
2,000m |
5:31.3 |
2:45.6 |
BikeErg |
|
View workout
|
12/04/21 |
5,000m |
9:16.7 |
1:51.3 |
BikeErg |
|
View workout
|
12/03/21 |
3,515m |
10:00.0 |
2:50.6 |
BikeErg |
|
View workout
|
12/03/21 |
11,938m |
30:00.0 |
2:30.7 |
BikeErg |
|
View workout
|
12/02/21 |
4,393m |
10:00.0 |
2:16.5 |
BikeErg |
|
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|
12/01/21 |
4,291m |
10:00.0 |
2:19.8 |
BikeErg |
|
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|
11/30/21 |
3,543m |
10:00.0 |
2:49.3 |
BikeErg |
|
View workout
|
11/30/21 |
4,231m |
10:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
11/24/21 |
3,244m |
7:39.1 |
2:21.5 |
BikeErg |
|
View workout
|
11/24/21 |
1,775m |
7:39.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
8,704m |
20:00.0 |
2:17.8 |
BikeErg |
|
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|
11/18/21 |
925m |
3:53.9 |
2:06.4 |
SkiErg |
|
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|
11/18/21 |
841m |
3:32.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|