Concept2 Logbook | Log for Eric Swanson

Eric Swanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/23	5,000m	23:08.3	2:18.8	RowErg	Hwt		View workout
06/03/23	5,000m	22:47.7	2:16.7	RowErg	Hwt	5000m	View workout
06/03/23	5,000m	22:59.3	2:17.9	SkiErg		5000m	View workout
06/02/23	2,251m	11:09.4	2:28.6	RowErg	Hwt		View workout
06/02/23	5,000m	23:08.3	2:18.8	RowErg	Hwt	5000m	View workout
06/02/23	5,000m	22:50.0	2:17.0	RowErg	Hwt		View workout
06/02/23	5,000m	21:45.7	2:10.5	RowErg	Hwt	5k Z2	View workout
05/24/23	10,000m	44:15.8	2:12.7	RowErg	Hwt	10000m	View workout
05/17/23	1,000m	3:45.1	1:52.5	RowErg	Hwt	1000m	View workout
05/17/23	9,008m	46:44.4	2:35.6	RowErg	Hwt	10000m	View workout
05/16/23	4,000m	16:05.9	2:00.7	SkiErg		1k / 4 minutes	View workout
05/13/23	10,000m	47:22.1	2:22.1	RowErg	Hwt	10000m	View workout
05/12/23	10,000m	45:27.1	2:16.3	RowErg	Hwt	10000m	View workout
05/10/23	2,000m	9:02.9	2:15.7	SkiErg		2k Z2	View workout
05/10/23	2,000m	8:52.6	2:13.1	RowErg	Hwt	2k Z2	View workout
05/10/23	2,000m	8:15.0	2:03.7	SkiErg		1k / 4 minutes	View workout
05/10/23	2,000m	7:30.9	1:52.7	RowErg	Hwt	1k / 4 minutes	View workout
05/05/23	1,000m	4:32.2	2:16.1	RowErg	Hwt		View workout
05/05/23	1,000m	4:08.7	2:04.3	SkiErg		1k / 4 minutes	View workout
05/05/23	1,000m	3:58.5	1:59.2	RowErg	Hwt	1k / 4 minutes	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts