Sion Evans

Log

Date Distance Time Pace Comments Action
05/15/24 5,000m 21:11.4 2:07.1 View workout
05/14/24 5,009m 22:45.0 2:16.2

Rowed on EXR: HIIT 2

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04/02/24 5,538m 25:00.0 2:15.4

Rowed on EXR: Aerobic Power 1

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04/02/24 5,555m 25:05.0 2:15.4 View workout
03/26/24 5,509m 24:36.4 2:13.9 View workout
02/16/24 5,000m 21:26.3 2:08.6 View workout
02/16/24 5,000m 21:26.3 2:08.6 View workout
01/23/24 543m 2:37.2 2:24.7 View workout
10/19/23 4,538m 20:00.0 2:12.2 View workout
10/10/23 4,503m 20:00.0 2:13.2 View workout
06/28/23 5,000m 21:06.8 2:06.6 View workout
04/19/23 5,000m 20:38.2 2:03.8 View workout
01/25/23 1,000m 3:53.0 1:56.5 View workout
11/30/22 6,344m 27:19.2 2:09.1 View workout
10/31/22 1,609m 6:09.4 1:54.7 View workout
09/28/22 1,000m 4:33.0 2:16.5 View workout
09/28/22 1,064m 4:00.0 1:52.7 View workout
09/28/22 53m 0:16.7 2:37.5 View workout
09/28/22 1,000m 4:13.1 2:06.5

Warm up

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09/22/22 4,138m 18:01.8 2:10.7 View workout