Sion Evans

Log

Date Workout Score Ave Comments Action
03/28/25 22:23 5,027m 2:13.6

Rowed on EXR: EXR | Just Row in Boston

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01/27/25 22:45 5,000m 2:16.5

Rowed on EXR: EXR | Just Row on Bled

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08/03/24 5x1000m/1:00r 21:17.7 2:07.7 View workout
05/15/24 v1000m/2:00r...5 5,000m 2:07.1 View workout
05/14/24 v3:00/r...27 5,009m 2:16.2

Rowed on EXR: HIIT 2

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04/02/24 v5:00/r...9 5,538m 2:15.4

Rowed on EXR: Aerobic Power 1

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04/02/24 25:05.0 5,555m 2:15.4 View workout
03/26/24 24:36.4 5,509m 2:13.9 View workout
02/16/24 5000m 21:26.3 2:08.6 View workout
02/16/24 21:26.3 5,000m 2:08.6 View workout
01/23/24 2:37 543m 2:24.7 View workout
10/19/23 20:00 4,538m 2:12.2 View workout
10/10/23 20:00 4,503m 2:13.2 View workout
06/28/23 5000m 21:06.8 2:06.6 View workout
04/19/23 5x1000m/3:00r 20:38.2 2:03.8 View workout
01/25/23 1000m 3:53.0 1:56.5 View workout
11/30/22 27:19.2 6,344m 2:09.1 View workout
10/31/22 1609m 6:09.4 1:54.7 View workout
09/28/22 1000m 4:33.0 2:16.5 View workout
09/28/22 4:00 1,064m 1:52.7 View workout
09/28/22 53m 0:16.7 2:37.5 View workout
09/28/22 1000m 4:13.1 2:06.5

Warm up

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09/22/22 18:01 4,138m 2:10.7 View workout
09/18/22 30:00 6,831m 2:11.7 View workout
09/18/22 2:41 131m 10:15.6 View workout