Michael Rutherford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/22/18 | 4x3:00/1:00r | 2,935m | 2:02.6 | SkiErg | View workout | |
| 03/22/18 | 4x5:00/3:00r | 10,563m | 1:53.6 | BikeErg | View workout | |
| 03/21/18 | 5x500m/1:00r | 9:49.5 | 1:57.9 | RowErg | View workout | |
| 03/21/18 | 4x5:00/2:00r | 10,223m | 1:57.3 | BikeErg | View workout | |
| 03/20/18 | 3x1500m/2:00r | 8:49.0 | 1:57.5 | BikeErg | View workout | |
| 03/19/18 | 4x500m/2:00r | 7:42.0 | 1:55.5 | SkiErg | View workout | |
| 03/19/18 | 12x500m/2:00r | 10:10.4 | 1:41.7 | BikeErg | View workout | |
| 03/18/18 | 45:00 | 21,919m | 2:03.1 | BikeErg | View workout | |
| 03/14/18 | 40:00 | 19,778m | 2:01.3 | BikeErg | View workout | |
| 03/13/18 | 1:35 | 260m | 3:03.8 | RowErg | View workout | |
| 03/13/18 | 10x500m/1:00r | 19:25.6 | 1:56.5 | RowErg | View workout | |
| 03/12/18 | 10x500m/1:00r | 20:31.5 | 2:03.1 | SkiErg | View workout | |
| 03/10/18 | 30:00 | 14,516m | 2:04.0 | BikeErg | View workout | |
| 03/09/18 | 6000m | 24:10.1 | 2:00.8 | RowErg | View workout | |
| 03/08/18 | 5000m | 24:22.5 | 2:26.2 | SkiErg | View workout | |
| 03/06/18 | 30:00 | 14,399m | 2:05.0 | BikeErg | View workout | |
| 03/05/18 | 3:03 | 481m | 3:10.2 | RowErg | View workout | |
| 03/05/18 | 30:00 | 7,330m | 2:02.7 | RowErg | View workout | |
| 03/04/18 | 30:00 | 14,276m | 2:06.0 | BikeErg | View workout | |
| 03/02/18 | 5:05 | 1,672m | 3:02.5 | BikeErg | View workout | |
| 03/02/18 | 30:00 | 15,986m | 1:52.5 | BikeErg | View workout | |
| 03/02/18 | 10:00 | 5,137m | 1:56.7 | BikeErg | View workout | |
| 03/01/18 | 5000m | 20:25.5 | 2:02.5 | RowErg | View workout | |
| 02/27/18 | 30:00 | 13,292m | 2:15.4 | BikeErg | View workout | |
| 02/26/18 | 20:02 | 4,417m | 2:16.1 | RowErg | View workout |