sean richard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/24 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,000m |
10:27.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
28:25.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,000m |
10:52.2 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
500m |
1:58.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
500m |
2:06.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
2,000m |
9:21.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
54:39.7 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,004m |
26:50.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,509m |
31:21.8 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
8,018m |
53:30.5 |
3:20.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,506m |
14:58.9 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
500m |
3:01.6 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
34:45.9 |
3:28.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
11m |
0:08.6 |
6:30.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
500m |
1:57.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,000m |
9:33.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|