João Gomes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/20 |
15,884m |
1:03:06.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/28/20 |
1,018m |
4:53.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/27/20 |
7,230m |
27:51.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
03/27/20 |
513m |
2:30.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
03/27/20 |
18,000m |
1:18:54.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/27/20 |
1,025m |
4:31.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/25/20 |
15,000m |
1:02:15.3 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/25/20 |
1,024m |
4:44.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/23/20 |
7,397m |
29:27.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/23/20 |
690m |
3:09.2 |
2:17.1 |
RowErg |
Lwt |
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|
03/23/20 |
12,000m |
48:32.8 |
2:01.3 |
RowErg |
Lwt |
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|
03/23/20 |
1,015m |
4:47.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/22/20 |
12,000m |
48:01.2 |
2:00.0 |
RowErg |
Lwt |
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|
03/22/20 |
1,039m |
4:44.5 |
2:16.9 |
RowErg |
Lwt |
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|
03/22/20 |
8,000m |
32:49.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/22/20 |
1,035m |
4:44.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/19/20 |
14,881m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/19/20 |
479m |
2:35.9 |
2:42.7 |
RowErg |
Lwt |
View workout
|
03/18/20 |
12,000m |
48:41.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/18/20 |
1,004m |
4:36.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|