Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/18 |
5,323m |
27:44.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/18/18 |
10,507m |
56:08.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/16/18 |
10,022m |
54:04.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/15/18 |
9,019m |
48:11.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/14/18 |
8,064m |
44:43.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
7,043m |
35:45.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
5,000m |
25:06.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/01/18 |
6,033m |
30:52.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
6:23.6 |
3:11.8 |
RowErg |
Hwt |
View workout
|
12/22/17 |
9,038m |
48:37.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
5:15.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/21/17 |
1,000m |
6:34.1 |
3:17.0 |
RowErg |
Hwt |
View workout
|
12/21/17 |
6,000m |
30:22.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/21/17 |
1,000m |
5:11.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,000m |
6:35.1 |
3:17.5 |
RowErg |
Hwt |
View workout
|
12/19/17 |
6,070m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,000m |
5:11.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,000m |
6:26.2 |
3:13.1 |
RowErg |
Hwt |
View workout
|
12/18/17 |
8,443m |
45:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|