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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/16/17 1,500m 7:28.0 2:29.3 View workout
11/16/17 1,500m 7:28.0 2:29.3 View workout
11/16/17 1,500m 7:28.7 2:29.5 View workout
11/16/17 1,500m 7:28.5 2:29.5 View workout
11/16/17 1,000m 4:59.4 2:29.7 View workout
11/13/17 6,000m 29:36.4 2:28.0 View workout
11/11/17 2,000m 10:23.5 2:35.8 View workout
11/11/17 2,000m 10:21.9 2:35.4 View workout
11/11/17 2,000m 10:19.5 2:34.8 View workout
11/11/17 2,000m 9:56.2 2:29.0 View workout
11/11/17 2,000m 9:59.2 2:29.8 View workout
11/10/17 11,269m 1:00:00.0 2:39.7 View workout
11/07/17 1,000m 6:13.4 3:06.7 View workout
11/07/17 12,266m 1:02:14.6 2:32.2 View workout
11/05/17 1,000m 6:15.3 3:07.6 View workout
11/05/17 12,212m 1:02:43.0 2:34.0 View workout
11/04/17 1,000m 6:15.4 3:07.7 View workout
11/04/17 12,119m 1:02:40.3 2:35.1 View workout
11/02/17 1,000m 6:16.5 3:08.2 View workout
11/02/17 12,012m 1:02:29.2 2:36.0 View workout