Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/17 |
1,000m |
6:15.5 |
3:07.7 |
RowErg |
Hwt |
View workout
|
11/24/17 |
12,014m |
1:02:03.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/23/17 |
1,000m |
6:25.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
11/23/17 |
12,023m |
1:03:44.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/20/17 |
1,000m |
6:16.9 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/20/17 |
11,019m |
58:01.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/19/17 |
1,000m |
6:17.1 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/19/17 |
10,518m |
53:29.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
11/17/17 |
10,217m |
54:29.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,000m |
6:19.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/16/17 |
500m |
2:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,500m |
7:27.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,500m |
7:28.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,500m |
7:28.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,500m |
7:28.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,500m |
7:28.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/16/17 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/13/17 |
6,000m |
29:36.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,000m |
10:23.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|