Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/17 |
8,000m |
39:45.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/27/17 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,000m |
6:31.4 |
3:15.7 |
RowErg |
Hwt |
View workout
|
10/26/17 |
6,000m |
28:56.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/23/17 |
1,000m |
6:06.9 |
3:03.4 |
RowErg |
Hwt |
View workout
|
10/23/17 |
11,128m |
1:00:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/22/17 |
1,000m |
6:07.5 |
3:03.7 |
RowErg |
Hwt |
View workout
|
10/22/17 |
12,113m |
1:03:31.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/21/17 |
1,000m |
6:22.6 |
3:11.3 |
RowErg |
Hwt |
View workout
|
10/21/17 |
9,000m |
44:41.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/21/17 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/17/17 |
1,000m |
6:24.0 |
3:12.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
8,000m |
40:36.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/17/17 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
1,000m |
6:23.1 |
3:11.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
2,000m |
9:55.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/16/17 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/16/17 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|