Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/17 |
1,000m |
6:45.9 |
3:22.9 |
RowErg |
Hwt |
View workout
|
09/05/17 |
6,000m |
26:16.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/05/17 |
1,000m |
4:53.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,000m |
6:08.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
09/01/17 |
12,056m |
1:01:51.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/31/17 |
1,000m |
6:24.8 |
3:12.4 |
RowErg |
Hwt |
View workout
|
08/31/17 |
7,500m |
35:44.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/31/17 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
12:12.2 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
9:42.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
9:42.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
9:50.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
6:12.9 |
3:06.4 |
RowErg |
Hwt |
View workout
|
08/27/17 |
12,015m |
1:02:34.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,000m |
6:17.7 |
3:08.8 |
RowErg |
Hwt |
View workout
|
08/26/17 |
14,048m |
1:09:19.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/25/17 |
1,000m |
6:09.9 |
3:04.9 |
RowErg |
Hwt |
View workout
|
08/25/17 |
14,014m |
1:11:50.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|