Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/17 |
14,110m |
1:09:23.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/31/17 |
1,000m |
6:12.5 |
3:06.2 |
RowErg |
Hwt |
View workout
|
07/31/17 |
6,000m |
26:01.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/31/17 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/30/17 |
1,000m |
6:09.6 |
3:04.8 |
RowErg |
Hwt |
View workout
|
07/30/17 |
14,051m |
1:12:30.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/29/17 |
2,000m |
12:21.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/29/17 |
2,400m |
8:16.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
07/29/17 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/28/17 |
1,000m |
6:23.3 |
3:11.6 |
RowErg |
Hwt |
View workout
|
07/28/17 |
14,012m |
1:10:39.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,000m |
6:34.2 |
3:17.1 |
RowErg |
Hwt |
View workout
|
07/27/17 |
6,000m |
25:55.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/25/17 |
1,000m |
6:08.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/25/17 |
14,062m |
1:09:29.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/24/17 |
1,523m |
9:07.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,400m |
8:29.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/24/17 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/23/17 |
1,000m |
6:10.3 |
3:05.1 |
RowErg |
Hwt |
View workout
|