Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/17 |
14,073m |
1:12:53.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/22/17 |
1,000m |
6:41.4 |
3:20.7 |
RowErg |
Hwt |
View workout
|
07/22/17 |
6,000m |
26:29.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/22/17 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/17/17 |
1,000m |
6:13.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
14,020m |
1:12:34.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,000m |
6:15.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
07/16/17 |
14,105m |
1:12:13.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,000m |
12:18.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/10/17 |
13,036m |
1:16:15.9 |
2:55.5 |
RowErg |
Hwt |
View workout
|
07/09/17 |
2,000m |
12:05.8 |
3:01.4 |
RowErg |
Hwt |
View workout
|
07/09/17 |
2,000m |
9:25.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/09/17 |
8,012m |
40:02.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/08/17 |
1,000m |
6:12.9 |
3:06.4 |
RowErg |
Hwt |
View workout
|
07/08/17 |
14,034m |
1:11:38.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/07/17 |
1,000m |
6:09.4 |
3:04.7 |
RowErg |
Hwt |
View workout
|
07/07/17 |
14,059m |
1:13:03.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/06/17 |
1,000m |
6:38.6 |
3:19.3 |
RowErg |
Hwt |
View workout
|
07/06/17 |
8,000m |
38:15.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/06/17 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|