Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/17 |
1,000m |
6:09.7 |
3:04.8 |
RowErg |
Hwt |
View workout
|
07/03/17 |
14,049m |
1:12:11.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/02/17 |
1,000m |
6:21.7 |
3:10.8 |
RowErg |
Hwt |
View workout
|
07/02/17 |
3,000m |
13:32.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/02/17 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/02/17 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/02/17 |
2,000m |
9:25.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/02/17 |
4,019m |
19:32.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/28/17 |
1,000m |
6:01.6 |
3:00.8 |
RowErg |
Hwt |
View workout
|
06/28/17 |
14,015m |
1:13:44.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/27/17 |
1,000m |
6:05.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
06/27/17 |
14,072m |
1:11:33.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/25/17 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
06/25/17 |
14,018m |
1:11:25.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/24/17 |
1,000m |
6:21.2 |
3:10.6 |
RowErg |
Hwt |
View workout
|
06/24/17 |
7,751m |
36:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/24/17 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,000m |
6:14.1 |
3:07.0 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:03.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:12.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|