Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/17 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/26/17 |
2,000m |
13:01.3 |
3:15.3 |
RowErg |
Hwt |
View workout
|
05/26/17 |
9,000m |
43:20.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/26/17 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/23/17 |
1,000m |
6:09.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
05/23/17 |
14,069m |
1:15:16.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/21/17 |
1,000m |
6:08.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
05/21/17 |
14,116m |
1:11:36.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
05/19/17 |
1,000m |
6:02.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
05/19/17 |
14,013m |
1:14:45.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/18/17 |
2,000m |
12:13.3 |
3:03.3 |
RowErg |
Hwt |
View workout
|
05/18/17 |
2,400m |
8:16.1 |
1:43.3 |
RowErg |
Hwt |
View workout
|
05/18/17 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/16/17 |
2,000m |
12:08.6 |
3:02.1 |
RowErg |
Hwt |
View workout
|
05/16/17 |
12,018m |
1:00:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/16/17 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/15/17 |
2,000m |
12:06.2 |
3:01.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
4,315m |
24:06.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
4,000m |
19:14.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/15/17 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|