Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/17 |
16,053m |
1:22:17.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/30/17 |
1,000m |
6:12.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
03/30/17 |
1,500m |
7:14.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/30/17 |
2,000m |
9:38.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/30/17 |
2,500m |
12:09.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/30/17 |
5,000m |
25:15.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/30/17 |
2,251m |
11:37.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/29/17 |
1,000m |
6:03.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/29/17 |
12,015m |
1:05:36.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/28/17 |
1,000m |
6:07.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
03/28/17 |
15,017m |
1:19:22.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/26/17 |
1,000m |
6:20.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/26/17 |
15,068m |
1:18:26.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/23/17 |
1,000m |
6:07.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/23/17 |
15,046m |
1:20:37.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
03/22/17 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
03/22/17 |
14,030m |
1:11:02.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/19/17 |
1,000m |
6:07.2 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/19/17 |
12,068m |
1:01:45.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/18/17 |
1,000m |
6:04.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|