Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/17 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
05/14/17 |
14,020m |
1:12:32.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/12/17 |
21,097m |
1:47:18.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/09/17 |
1,000m |
5:54.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/09/17 |
14,026m |
1:08:07.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/08/17 |
1,000m |
5:53.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
05/08/17 |
14,140m |
1:09:47.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/06/17 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/02/17 |
1,000m |
6:04.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
05/02/17 |
14,013m |
1:12:35.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/01/17 |
1,000m |
5:55.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
05/01/17 |
14,012m |
1:09:02.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/30/17 |
1,000m |
5:56.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
04/30/17 |
14,056m |
1:14:21.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
04/29/17 |
1,000m |
6:02.9 |
3:01.4 |
RowErg |
Hwt |
View workout
|
04/29/17 |
14,020m |
1:07:46.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/28/17 |
1,000m |
6:04.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
04/28/17 |
8,699m |
40:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/28/17 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/27/17 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|