Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/17 |
1,500m |
7:09.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:10.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:10.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:16.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:15.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,500m |
7:14.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/23/17 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:49:21.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/19/17 |
1,000m |
6:11.6 |
3:05.8 |
RowErg |
Hwt |
View workout
|
06/19/17 |
6,000m |
28:18.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/19/17 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/18/17 |
1,000m |
6:15.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
06/18/17 |
14,111m |
1:11:53.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/12/17 |
1,521m |
8:54.2 |
2:55.6 |
RowErg |
Hwt |
View workout
|
06/12/17 |
12,533m |
1:06:19.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/11/17 |
2,000m |
11:54.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
06/11/17 |
12,019m |
59:57.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/10/17 |
1,000m |
6:10.4 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
14,112m |
1:09:50.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/08/17 |
1,000m |
6:26.9 |
3:13.4 |
RowErg |
Hwt |
View workout
|