Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/17 |
14,049m |
1:13:19.6 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/05/17 |
1,000m |
6:03.7 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/05/17 |
12,052m |
1:04:48.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/04/17 |
1,000m |
6:16.4 |
3:08.2 |
RowErg |
Hwt |
View workout
|
06/04/17 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/04/17 |
2,500m |
11:56.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/04/17 |
2,500m |
12:09.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/04/17 |
4,000m |
19:49.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/04/17 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/03/17 |
1,000m |
6:27.8 |
3:13.9 |
RowErg |
Hwt |
View workout
|
06/03/17 |
7,500m |
34:38.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/03/17 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/02/17 |
1,000m |
6:08.5 |
3:04.2 |
RowErg |
Hwt |
View workout
|
06/02/17 |
14,021m |
1:12:16.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
05/30/17 |
1,000m |
6:04.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
05/30/17 |
14,065m |
1:14:19.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/28/17 |
1,000m |
6:05.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
05/28/17 |
14,059m |
1:12:26.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/27/17 |
1,521m |
9:56.0 |
3:15.9 |
RowErg |
Hwt |
View workout
|
05/27/17 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|