Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/17 |
1,000m |
6:17.4 |
3:08.7 |
RowErg |
Hwt |
View workout
|
04/14/17 |
6,000m |
27:14.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/14/17 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/12/17 |
1,000m |
6:24.7 |
3:12.3 |
RowErg |
Hwt |
View workout
|
04/12/17 |
8,000m |
39:02.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/12/17 |
1,000m |
4:58.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/09/17 |
1,000m |
6:06.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
04/09/17 |
12,093m |
1:00:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/09/17 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/08/17 |
1,000m |
6:13.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
04/08/17 |
6,587m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/08/17 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/07/17 |
1,000m |
6:01.2 |
3:00.6 |
RowErg |
Hwt |
View workout
|
04/07/17 |
10,093m |
54:02.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/05/17 |
1,000m |
6:05.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
04/05/17 |
13,031m |
1:09:41.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/04/17 |
1,000m |
6:07.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
04/04/17 |
16,053m |
1:22:17.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/30/17 |
1,000m |
6:12.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
03/30/17 |
1,500m |
7:14.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|