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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/10/17 6,282m 30:00.0 2:23.2

Time. 6.3 km in 30.06 min. (PainSled)

 View workout
02/10/17 2,000m 9:45.3 2:26.3

Distance. 2 km in 9.75 min. (PainSled)

 View workout
02/10/17 4,344m 30:00.0 3:27.1

Interval Metres

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02/07/17 2,000m 11:45.1 2:56.2 View workout
02/07/17 3,000m 15:51.9 2:38.6 View workout
02/07/17 4,000m 21:22.9 2:40.3 View workout
02/07/17 2,500m 13:39.6 2:43.9 View workout
02/07/17 1,000m 5:33.6 2:46.8 View workout
02/07/17 500m 1:50.2 1:50.2 View workout
02/07/17 1,000m 4:58.9 2:29.4 View workout
02/06/17 1,000m 6:01.4 3:00.7 View workout
02/06/17 7,112m 40:28.4 2:50.7 View workout
02/06/17 1,000m 6:06.9 3:03.4 View workout
02/06/17 3,484m 15:00.0 2:09.1 View workout
02/06/17 1,000m 5:06.8 2:33.4 View workout
02/04/17 1,000m 6:07.0 3:03.5 View workout
02/04/17 13,030m 1:10:31.4 2:42.3 View workout
02/03/17 1,000m 6:19.4 3:09.7 View workout
02/03/17 6,241m 30:00.0 2:24.2 View workout
02/03/17 2,000m 9:56.8 2:29.2 View workout