Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/17 |
2,000m |
9:49.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
2,000m |
12:01.7 |
3:00.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
12,094m |
1:04:55.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/11/17 |
1,000m |
6:03.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/11/17 |
13,120m |
1:07:56.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/10/17 |
1,000m |
6:04.6 |
3:02.3 |
RowErg |
Hwt |
View workout
|
03/10/17 |
13,066m |
1:04:31.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/09/17 |
1,000m |
6:03.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/09/17 |
13,029m |
1:06:40.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
2,000m |
12:10.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
03/07/17 |
6,000m |
29:34.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/07/17 |
2,000m |
8:54.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
2,000m |
9:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/06/17 |
1,000m |
6:04.4 |
3:02.2 |
RowErg |
Hwt |
View workout
|
03/06/17 |
1,500m |
6:08.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/06/17 |
2,000m |
9:53.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/05/17 |
1,000m |
6:04.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/05/17 |
13,073m |
1:10:16.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/04/17 |
7,053m |
41:13.5 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/04/17 |
5,000m |
24:23.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|