Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/17 |
1,000m |
6:22.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
02/20/17 |
6,608m |
32:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,000m |
9:55.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/19/17 |
1,000m |
6:13.1 |
3:06.5 |
RowErg |
Hwt |
View workout
|
02/19/17 |
12,122m |
1:00:40.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/16/17 |
1,000m |
6:05.6 |
3:02.8 |
RowErg |
Hwt |
View workout
|
02/16/17 |
12,041m |
1:02:40.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/13/17 |
1,000m |
6:03.9 |
3:01.9 |
RowErg |
Hwt |
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|
02/13/17 |
12,015m |
1:04:56.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
02/12/17 |
1,000m |
6:01.4 |
3:00.7 |
RowErg |
Hwt |
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|
02/12/17 |
12,113m |
1:04:00.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
02/11/17 |
1,000m |
6:03.3 |
3:01.6 |
RowErg |
Hwt |
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|
02/11/17 |
3,000m |
14:59.4 |
2:29.9 |
RowErg |
Hwt |
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|
02/11/17 |
7,017m |
34:26.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/11/17 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/11/17 |
2,000m |
9:52.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/10/17 |
1,525m |
9:28.8 |
3:06.4 |
RowErg |
Hwt |
View workout
|
02/10/17 |
6,282m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/10/17 |
2,000m |
9:45.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/10/17 |
4,344m |
30:00.0 |
3:27.1 |
RowErg |
Hwt |
View workout
|