Richard Underwood

Log

Date Distance Time Pace Comments Action
02/20/17 1,000m 6:22.3 3:11.1 View workout
02/20/17 6,608m 32:00.0 2:25.2 View workout
02/20/17 2,000m 9:55.7 2:28.9 View workout
02/19/17 1,000m 6:13.1 3:06.5 View workout
02/19/17 12,122m 1:00:40.6 2:30.1 View workout
02/16/17 1,000m 6:05.6 3:02.8 View workout
02/16/17 12,041m 1:02:40.4 2:36.1 View workout
02/13/17 1,000m 6:03.9 3:01.9 View workout
02/13/17 12,015m 1:04:56.2 2:42.1 View workout
02/12/17 1,000m 6:01.4 3:00.7 View workout
02/12/17 12,113m 1:04:00.4 2:38.5 View workout
02/11/17 1,000m 6:03.3 3:01.6 View workout
02/11/17 3,000m 14:59.4 2:29.9 View workout
02/11/17 7,017m 34:26.0 2:27.2 View workout
02/11/17 1,000m 4:37.7 2:18.8 View workout
02/11/17 2,000m 9:52.3 2:28.0 View workout
02/10/17 1,525m 9:28.8 3:06.4

Just Row. 1.5 km in 9.48 min. (PainSled)

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02/10/17 6,282m 30:00.0 2:23.2

Time. 6.3 km in 30.06 min. (PainSled)

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02/10/17 2,000m 9:45.3 2:26.3

Distance. 2 km in 9.75 min. (PainSled)

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02/10/17 4,344m 30:00.0 3:27.1

Interval Metres

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