Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/17 |
14,017m |
1:14:57.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/15/17 |
1,000m |
6:04.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
01/15/17 |
14,048m |
1:15:21.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
01/14/17 |
1,000m |
6:10.1 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/14/17 |
14,015m |
1:12:41.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/13/17 |
1,000m |
6:12.3 |
3:06.1 |
RowErg |
Hwt |
View workout
|
01/13/17 |
14,052m |
1:15:55.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/12/17 |
1,000m |
6:05.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
14,039m |
1:16:34.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/10/17 |
1,000m |
6:06.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
01/10/17 |
14,016m |
1:16:16.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/09/17 |
1,000m |
6:03.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/09/17 |
13,520m |
1:11:47.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/07/17 |
1,000m |
6:06.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
01/07/17 |
3,000m |
15:27.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/07/17 |
3,000m |
15:28.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/07/17 |
5,000m |
25:09.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/07/17 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,000m |
6:08.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|