Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/17 |
2,000m |
11:45.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
02/07/17 |
3,000m |
15:51.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/07/17 |
4,000m |
21:22.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,500m |
13:39.6 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/07/17 |
1,000m |
5:33.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
02/07/17 |
500m |
1:50.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/07/17 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/06/17 |
1,000m |
6:01.4 |
3:00.7 |
RowErg |
Hwt |
View workout
|
02/06/17 |
7,112m |
40:28.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/06/17 |
1,000m |
6:06.9 |
3:03.4 |
RowErg |
Hwt |
View workout
|
02/06/17 |
3,484m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/06/17 |
1,000m |
5:06.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/04/17 |
1,000m |
6:07.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
02/04/17 |
13,030m |
1:10:31.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/03/17 |
1,000m |
6:19.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
02/03/17 |
6,241m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/03/17 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/02/17 |
1,000m |
6:24.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
02/02/17 |
8,000m |
39:37.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/02/17 |
2,000m |
9:54.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|