Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/17 |
2,000m |
12:05.5 |
3:01.3 |
RowErg |
Hwt |
View workout
|
01/04/17 |
11,214m |
1:00:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
01/03/17 |
1,000m |
6:05.8 |
3:02.9 |
RowErg |
Hwt |
View workout
|
01/03/17 |
13,120m |
1:11:48.3 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/02/17 |
1,000m |
6:25.3 |
3:12.6 |
RowErg |
Hwt |
View workout
|
01/02/17 |
8,000m |
39:51.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,000m |
9:57.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/01/17 |
2,000m |
12:02.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/01/17 |
12,055m |
1:02:08.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/31/16 |
1,428m |
8:36.7 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/31/16 |
8,582m |
45:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/31/16 |
2,022m |
10:18.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/30/16 |
1,000m |
6:05.1 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/30/16 |
1,500m |
5:58.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/30/16 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/29/16 |
1,000m |
6:08.5 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/29/16 |
12,012m |
1:10:12.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/29/16 |
2,032m |
10:27.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/27/16 |
1,000m |
6:04.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/27/16 |
14,039m |
1:14:50.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|