Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/16 |
2,000m |
12:10.7 |
3:02.6 |
RowErg |
Hwt |
View workout
|
11/25/16 |
12,114m |
59:25.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/24/16 |
2,000m |
12:14.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
11/24/16 |
12,059m |
1:00:27.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/22/16 |
1,000m |
6:26.5 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/22/16 |
8,000m |
39:02.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/22/16 |
2,000m |
9:53.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/20/16 |
2,000m |
11:44.6 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/20/16 |
12,214m |
1:03:01.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/18/16 |
2,000m |
12:01.7 |
3:00.4 |
RowErg |
Hwt |
View workout
|
11/18/16 |
10,000m |
51:35.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/18/16 |
2,000m |
9:58.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/17/16 |
1,000m |
6:01.4 |
3:00.7 |
RowErg |
Hwt |
View workout
|
11/17/16 |
14,035m |
1:12:08.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
2,000m |
11:40.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
12,019m |
1:02:15.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/14/16 |
1,000m |
6:06.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/14/16 |
16,042m |
1:24:11.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/10/16 |
1,000m |
6:21.1 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/10/16 |
6,000m |
29:37.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|