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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/10/16 1,000m 5:46.5 2:53.2 View workout
10/10/16 16,031m 1:25:12.8 2:39.4 View workout
10/09/16 1,000m 6:05.0 3:02.5 View workout
10/09/16 8,357m 40:00.0 2:23.5 View workout
10/09/16 2,000m 9:51.6 2:27.9 View workout
10/08/16 1,000m 5:36.7 2:48.3 View workout
10/08/16 14,061m 1:12:48.4 2:35.3 View workout
10/06/16 1,728m 10:28.0 3:01.7 View workout
10/06/16 9,093m 45:00.0 2:28.4 View workout
10/06/16 2,000m 9:57.3 2:29.3 View workout
10/05/16 1,000m 5:40.6 2:50.3 View workout
10/05/16 14,072m 1:14:20.0 2:38.4 View workout
10/04/16 2,000m 12:05.8 3:01.4 View workout
10/04/16 6,682m 32:00.0 2:23.6 View workout
10/04/16 2,000m 9:55.7 2:28.9 View workout
10/02/16 4,115m 23:31.0 2:51.4 View workout
10/02/16 4,000m 17:34.4 2:11.8 View workout
10/02/16 2,000m 9:55.1 2:28.7 View workout
10/01/16 15,107m 1:19:47.4 2:38.4 View workout
09/30/16 4,043m 23:09.9 2:51.8 View workout