Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/16 |
2,000m |
9:57.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/08/16 |
1,000m |
6:05.2 |
3:02.6 |
RowErg |
Hwt |
View workout
|
11/08/16 |
15,035m |
1:21:02.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/06/16 |
1,000m |
6:02.8 |
3:01.4 |
RowErg |
Hwt |
View workout
|
11/06/16 |
15,025m |
1:21:15.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/04/16 |
1,000m |
6:04.9 |
3:02.4 |
RowErg |
Hwt |
View workout
|
11/04/16 |
16,052m |
1:23:59.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/01/16 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
11/01/16 |
14,123m |
1:16:01.6 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/31/16 |
1,000m |
6:03.4 |
3:01.7 |
RowErg |
Hwt |
View workout
|
10/31/16 |
12,017m |
1:04:58.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
1,000m |
6:03.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/30/16 |
14,068m |
1:14:27.3 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/29/16 |
1,000m |
6:02.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/29/16 |
14,040m |
1:10:08.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/27/16 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/27/16 |
16,036m |
1:27:54.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
10/26/16 |
1,000m |
6:16.3 |
3:08.1 |
RowErg |
Hwt |
View workout
|
10/26/16 |
8,091m |
40:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/26/16 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|